12-Week Transformation
Registration is open for Cohort 2.
This is for people who are ready to join. To keep the process simple, start by filling out the short enrollment commitment form. No payment is collected on the form.
After you submit it, I will contact you with your exact price and next step.
Enrolling now includes access to Built to Last beginning June 6 at no extra cost. If you have already paid for Built to Last, that amount will be credited toward your enrollment.
Existing One Practice credits can also be applied.
E-transfer is preferred. Credit card payment is available by secure link on request.
Capacity is limited to 20. Your spot is confirmed only once payment, or an approved payment plan, is complete.
What this program is
The 12-Week Transformation is my foundational program, and it works on more than your body. The body is where the change shows up first, more strength, less body fat, results you can measure, but the program is built on five practices that carry across your whole life: movement, nutrition, recovery, mindset, and connection. You train and you eat well, and you also learn to recover, to steady your own head, and to stay connected to people doing the same work. That is what makes the change hold.
When it runs
The program runs in two parts: a prep phase to get you ready, then the twelve weeks.
PREP PHASE: begins August 13, 2026.
This part is about readiness, not intensity. During the prep phase you will:
- Complete your intake: a short health and injury history, your goals, and your training background.
- Have a first coaching call to set your starting point.
- Get your baseline assessment: a body-composition scan, your key strength numbers, and measurements.
- Complete a baseline blood panel.
- Get your nutrition set up: your own macros and a meal plan built for you.
- Ease into the training rhythm and get set up with the schedule and the cohort community.
OFFICIAL KICKOFF: September 14, 2026.
The twelve weeks begin. The program moves through three phases: calibration first, where you learn the lifts and set your baselines, then the main build, then a final peak. You reassess at the midpoint and again at the end.
FINAL SESSION: December 6, 2026.
Where you train
You choose one of two streams, by location.
Oakville stream
Strength training at Radix Oakville.
Tuesday and Thursday, 7:00 PM. Sunday, 2:00 PM.
Mississauga stream
Strength training at Hawkstone Mississauga.
Monday and Wednesday, 8:00 PM. Sunday, 11:00 AM.
Yoga is at PYC Oakville, included with the yoga tier. The monthly Signature Flow Masterclass is included for every participant.
What is included
- Three coached strength sessions a week, in person, at your stream.
- Unlimited yoga at PYC Oakville, with the yoga tier.
- The monthly Signature Flow Masterclass.
- Baseline and final body-composition assessments.
- A baseline and end-of-program blood panel.
- Your own macros and a meal plan built for you.
- Regular check-ins and coaching accountability throughout.
- A private cohort community for support between sessions.
Pricing
With PYC yoga access: $2,497, or four payments of $649.
Program only, without PYC yoga access: $1,947, or four payments of $511.50.
Early bird: $300 off pay-in-full registration, for the first 10 to register, through June 30.
Register before June 6 and the Built to Last workshop series is included at no extra cost.
How to register
Registration is open now, and places are limited. To keep it simple, start by filling out the short registration form. I will confirm your pricing tier, any existing One Practice credits, any Built to Last adjustment, and your preferred payment method, then arrange payment with you directly. E-transfer is preferred. Credit card is available by secure link on request. Your spot is confirmed once payment, or an approved payment plan, is complete.
Start Enrollment
Who this is for
This is for people who are ready to stop treating their health as a series of disconnected fixes.
People who have tried the gym membership, the diet, the app, the class, or the reset, but have not been able to make the results hold.
People who want to be stronger, healthier, clearer, and more connected, not just for 12 weeks, but for the life they are building after it.
It is for adults who want structure, accountability, measurable progress, and a system that treats the body, mind, and life as connected.
What Cohort 1 proved
Fifteen people. Twelve weeks. A full cohort that stayed with the work.
Together, Cohort 1 lost 190 pounds of fat and gained 90 pounds of muscle. Those numbers matter because they show real physical work. But the bigger result was consistency: people trained, ate, recovered, reflected, and connected long enough for the work to change more than their bodies.
Individual results vary.