Wednesdays Are Evolving
March Series
R5 Mobility (aka Athletic Recovery) + Inversion Workshop
Two Structured 4-week series
Each Series Runs when 16 people commit (no payment today)
Registration is Closed for both Workshops
Follow us on Instagram for Updates & Future Events
March Series - What's Changing
Signature Flow remains part of The One Practice. The interest has been strong. But rather than competing in a crowded weekly general-movement space, March is a pilot to test a more structured Wednesday format built around mobility and skill progression.
Signature will run but less frequently.
For March, I’m piloting two 4-week series:
R5 Mobility (6:00-7:00pm) - $87
Inversion Workshop (7:15-8:45pm) - $197
Both Series - $259
Wednesday, Clarke Memorial Hall.
Attend one or both.
Each series requires 16 committed participants to run.
Commitment deadline is Feb 26, 2026.
This is an unpaid commitment list. No payment today.
If your selected series reaches 16, I will confirm and follow up to arrange payment (most likely via e-transfer).
Existing credits can be applied toward either option.
Each credit is worth a minimum of $20 and will be deducted from your total.
R5 Mobility (4 Weeks)
R5 is designed to help you regain and maintain your body’s natural range of motion, build strength and stability within that range, and reduce the risk of injury over time.
We blend release work, targeted mobility, self-massage, and strength-based stability in a structured progression.
This is not random stretching. It’s joint resilience training.
Accessible to almost anyone.
Series Price: $87
Series Only - Commitment Required
Online catch-up included
Inversion Workshop (4 Weeks)
A foundations-first inversion series designed to build real skill safely.
We start with alignment and base strength, then progress toward:
• Headstand preparation
• Handstand preparation
• Foundational arm balances
Leveled. Safety-first. Small group coaching.
Series Price: $197
Series Only - Commitment Required
Online catch-up included
What is Signature Flow
The Signature Flow is the core weekly class of The One Practice. It is a complete bodyweight training practice that combines the best of yoga, calisthenics, animal flow, Pilates, barre, qigong, and even elements of traditional resistance training.
Open to all levels—from beginners to advanced practitioners—it delivers strength, mobility, control, and recovery in one seamless flow. Instead of needing multiple classes, you get everything your body needs in a single, efficient weekly practice.
ABOUT ME
Hi, I’m Mark, the founder and guide of The One Practice, a holistic system designed to optimize your body, mind, and life.
With over 15 years of dedicated yoga practice and more than 2000 hours of yoga teacher training from around the world including India, Costa Rica, Puerto Rico, the US, and Canada, I bring a diverse and comprehensive approach to movement and wellness. My background as a former investment banker and current entrepreneur / investor has shown me firsthand the profound impact yoga has in calming the mind and strengthening the body. My goal in teaching is to share some of the valuable insights and tools I’ve gathered throughout my journey.
My classes are rooted in Ashtanga and Power Yoga, thoughtfully combined with techniques from Pilates, Calisthenics, HIIT, Qigong, Barre, and traditional resistance training. I aim to deliver a complete mind-body experience set to the rhythm of energizing music, encouraging you to connect deeply with yourself and the energy of the practice.
The Practice is always your own. I’m here simply as a guide. I encourage you to listen to your body, modify poses as needed, and challenge yourself when you’re ready.
Consistency is key, and I’m confident that with regular practice, you’ll discover strength, openness, and greater peace both on and off the mat.
Welcome to The Practice. Let’s elevate and expand together.
Testimonials
‹
"Your class opened my eyes to possibilities I never imagined. I didn’t know my body could move like that - truly transformative!"
-PRACTITIONER
"Combining boxing and your yoga challenge significantly improved my core and form. Thank you for this inspired experience!"
-PRACTITIONER
"You have a talent for making challenging classes accessible and enjoyable. My body feels the positive changes daily!"
-PRACTITIONER
"Finding your style of yoga was life-changing. Your class showed me what my body could achieve, and I’m deeply grateful for it."
-PRACTITIONER
"Your teaching has significantly enhanced my strength, flexibility, and overall well-being. I appreciate the unique blend of movement disciplines!"
-PRACTITIONER
"I’m beyond grateful for your classes. They’ve profoundly shaped both my physical practice and mental resilience. You truly make a difference."
-PRACTITIONER
"Your attention to form and technique is exceptional - it’s rare and incredibly valuable. I’m stronger and safer in my practice thanks to you."
-PRACTITIONER
"You’ve ignited a passion for yoga within me that I didn’t know existed. Thank you for guiding me into this new journey!"
-PRACTITIONER
"The work you do is profound and makes such a difference. The cathartic tears at the end of class are real!"
-PRACTITIONER
"Your class has been my anchor through life’s ups and downs this past year. Challenging, uplifting, and supported by a community I truly adore. Thank you for fostering that!"
-PRACTITIONER
"Today’s class was incredible, especially the mantra and sound bath. Your meditation approach is genuinely powerful. We definitely need more of your classes!"
-PRACTITIONER
"Your class themes deeply resonate with me; the insights into energy and frequency have profoundly impacted my life. And your secret ice spice treat definitely elevated my practice!"
-PRACTITIONER
"Your meditation perfectly aligns with your yoga flow and energy, an awesome experience that I absolutely loved!"
-PRACTITIONER
"Your classes are truly inspiring and transformative, here’s to many more!"
-PRACTITIONER
"Every time I get up from my chair today, I curse your name—in the best way possible! You’ve definitely challenged me!"
-PRACTITIONER
"Thank you for emphasizing proper form in your workshops. I’m growing stronger safely and confidently because of your guidance."
-PRACTITIONER
"Your classes are amazing! I always leave feeling inspired - I just wish you taught more of them!"
-PRACTITIONER
"Your classes give me the courage and insight I need every week. Your energy resonates deeply and always speaks to my personal journey."
-PRACTITIONER
"Your Power Flow class was a powerful emotional release - so much gratitude for this incredible community!"
-PRACTITIONER
"Your classes made me fall in love with yoga and connected me to an incredible community. I can’t wait to continue my practice!"
-PRACTITIONER
"Your class opened my eyes to possibilities I never imagined. I didn’t know my body could move like that - truly transformative!"
-PRACTITIONER
"Combining boxing and your yoga challenge significantly improved my core and form. Thank you for this inspired experience!"
-PRACTITIONER
"You have a talent for making challenging classes accessible and enjoyable. My body feels the positive changes daily!"
-PRACTITIONER
"Finding your style of yoga was life-changing. Your class showed me what my body could achieve, and I’m deeply grateful for it."
-PRACTITIONER
"Your teaching has significantly enhanced my strength, flexibility, and overall well-being. I appreciate the unique blend of movement disciplines!"
-PRACTITIONER
"I’m beyond grateful for your classes. They’ve profoundly shaped both my physical practice and mental resilience. You truly make a difference."
-PRACTITIONER
"Your attention to form and technique is exceptional - it’s rare and incredibly valuable. I’m stronger and safer in my practice thanks to you."
-PRACTITIONER
"You’ve ignited a passion for yoga within me that I didn’t know existed. Thank you for guiding me into this new journey!"
-PRACTITIONER
"The work you do is profound and makes such a difference. The cathartic tears at the end of class are real!"
-PRACTITIONER
"Your class has been my anchor through life’s ups and downs this past year. Challenging, uplifting, and supported by a community I truly adore. Thank you for fostering that!"
-PRACTITIONER
"Today’s class was incredible, especially the mantra and sound bath. Your meditation approach is genuinely powerful. We definitely need more of your classes!"
-PRACTITIONER
"Your class themes deeply resonate with me; the insights into energy and frequency have profoundly impacted my life. And your secret ice spice treat definitely elevated my practice!"
-PRACTITIONER
"Your meditation perfectly aligns with your yoga flow and energy, an awesome experience that I absolutely loved!"
-PRACTITIONER
"Your classes are truly inspiring and transformative, here’s to many more!"
-PRACTITIONER
"Every time I get up from my chair today, I curse your name—in the best way possible! You’ve definitely challenged me!"
-PRACTITIONER
"Thank you for emphasizing proper form in your workshops. I’m growing stronger safely and confidently because of your guidance."
-PRACTITIONER
"Your classes are amazing! I always leave feeling inspired - I just wish you taught more of them!"
-PRACTITIONER
"Your classes give me the courage and insight I need every week. Your energy resonates deeply and always speaks to my personal journey."
-PRACTITIONER
"Your Power Flow class was a powerful emotional release - so much gratitude for this incredible community!"
-PRACTITIONER
"Your classes made me fall in love with yoga and connected me to an incredible community. I can’t wait to continue my practice!"
-PRACTITIONER
"Your class opened my eyes to possibilities I never imagined. I didn’t know my body could move like that - truly transformative!"
-PRACTITIONER
"Combining boxing and your yoga challenge significantly improved my core and form. Thank you for this inspired experience!"
-PRACTITIONER
"You have a talent for making challenging classes accessible and enjoyable. My body feels the positive changes daily!"
-PRACTITIONER
"Finding your style of yoga was life-changing. Your class showed me what my body could achieve, and I’m deeply grateful for it."
-PRACTITIONER
›
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