Experience a unique fusion class, blending Yoga, Pilates, barre, HIIT, calisthenics, Qigong and Animal flow.

The Signature flow is open to all levels although the intensity level is moderate to high. The class will build total body strength, mobility and balance in a dynamic, music-driven format. Expect a powerful, energetic class that challenges you, inspires growth, and leaves you feeling strong, mobile, and renewed.

Join instructor Adeela on Wednesday, November 5 for a special 90 min class. This session is offered on a donation basis, with 100% of donations benefiting the charity Rethink Breast Cancer (Canada). All levels are welcome. Flow with intention, connect to strength and clarity, and support a meaningful cause. Donations can be made via the link below or at checkout. Your presence matters. Your contribution counts.

Don’t forget to wear pink.

https://tinyurl.com/flow-for-hope

On Saturday, November 22nd and Saturday, November 29th, our classes will be held at Power Yoga Canada Oakville (PYC Oakville).

The November 22nd class will be led by Adeela, and the November 29th class will be led by Mark.

Experience The Signature Flow:

A unique fusion of Yoga, Pilates, Barre, HIIT, Calisthenics, Qigong, and Animal Flow.

This moderate-to-high intensity class is open to all levels and designed to build strength, mobility, and balance through intelligent sequencing and music-driven movement.

Expect a powerful, energizing experience that challenges you, inspires growth, and leaves you feeling strong, mobile, and renewed.

As we approach the end of the year, this Conscious Connected Circular Breathing session offers a chance to release what no longer serves you and step into the new year with clarity and presence. The goal is simple: let go of the emotional and mental weight of the past year so you can move forward lighter, grounded, and open to what’s next.

Guided by Debbie from Breathwork Healing
Led by one of the most experienced facilitators in this field, Debbie specializes in Conscious Connected Circular Breathing—a powerful, active technique that helps access and release stored emotions and energy. You’ll be fully supported in a safe, guided space designed for deep emotional and energetic release.

How to Prepare
Bring a yoga mat, blanket, pillow or bolster, water, journal, and wear comfortable clothing. Avoid eating for at least an hour before the session, stay hydrated throughout the day, and arrive 10–15 minutes early to settle in. Come with an open mind and a clear intention—what you’re ready to release and what you want to invite as the new year begins.

During the Session
Each breathwork journey is unique. Some experience deep emotional release, others a quiet clarity. You may feel tingling, shifts in temperature, or waves of emotion. Trust the process and allow whatever arises—it’s all part of letting go.

After the Session
Take time afterward to integrate. Drink water, rest, move gently, and jot down any insights or emotions that surface. Expect to feel lighter, more centered, and clear about the direction you want to move in.

This session is an opportunity to consciously close the year, clear out what no longer aligns, and create space for a fresh, focused start to the one ahead.