This yoga fusion class marks the first Signature Flow of 2026 and an open invitation to return to practice.

Signature Flow is the movement expression of The One Practice. It uses yoga as its foundation and intentionally integrates principles from Pilates, barre, calisthenics, Animal Flow, Qigong, and traditional resistance training.

The class is open to all levels, with a moderate to high intensity, and options will be offered throughout. Expect a structured, music-driven flow that challenges you appropriately while keeping movement quality front and center.

This class is free.

Whether you are returning after time away or stepping into Signature Flow for the first time, this session sets the tone for how we practice in 2026.

Move better. Live brighter. For life.