Movement Science Has Evolved. So Should Our Practice.

A practical guide for teachers and practitioners who want their practice to evolve with the science. Who this is for: This is written for yoga and fitness instructors, teacher trainers, experienced practitioners, and anyone who wants to understand why certain common instructions can cause harm an... Read More

Look In

Why so many paths keep pointing to the same placeYou know that moment when you finally get what you wanted, and it feels great for about five minutes? A new job.A relationship that finally clicks.A compliment that lands exactly right.A stretch of days where your body feels good and nothing goes w... Read More

If You’re Feeling Tired This Time of Year, Here’s Why & What You Can Do

As we find our way well into September and through the early fall months, many of us notice our energy dipping. Earlier yawns, heavier mornings, and that mid-afternoon fog are all common right now. The truth is, feeling more tired this time of year is normal. But normal doesn’t mean inevitable: t... Read More

Are You Undereating? Why Eating Less Might Be Making You Weaker...and Fatter

Whether you strength train, powerlift, CrossFit, practice yoga, enjoy cardio, or take part in any movement discipline new research reveals that nearly half of us are severely undereating without realizing it. A 2025 meta-analysis revealed that 45% of athletes are under-fueled: 44% of women and 49... Read More

The Power of “One” in The One Practice: What It Is and Why It Matters

Most people aren’t failing because they lack options, they’re drowning in them. The paradox of choice has turned wellness into overwhelm. That’s why I built The One Practice around a single word: One. What is The One Practice? And why did I purposely include “One” in the name when everything in o... Read More