Classes
Saturday Hot Power Yoga at PYC Oakville
Saturdays at 11:00am
Starting July 18, 2026
PYC Oakville
485 Trafalgar Road, Oakville
Book Through PYC Oakville
A weekly heated class grounded in the Power Yoga Canada sequence. It also draws from calisthenics, Pilates, barre, Animal Flow, HIIT and resistance training. Each class has its own theme and stands on its own, while the practice builds over time.
Other Class Formats
The One Practice also includes Signature Flow and R5 Mobility
Signature Flow brings yoga together with other bodyweight movement disciplines. R5 Mobility focuses on release, mobility, control and recovery.
These formats are offered as occasional classes, series and events.
Upcoming Signature Flow Dates
September 5
October 10
November 14
December 12
Each class has its own focus. Attend one class or join the full four-class series.