Signature Flow
Strength, mobility, breath, and recovery in one complete flow. Signature Flow is the core class format of The One Practice: a 75-minute bodyweight training practice built on yoga and woven with calisthenics, Animal Flow, Pilates, barre, Qigong, mobility work, and resistance-training principles. Open to all levels, from beginners to experienced practitioners. You can modify, rest, or scale the work, but do not mistake all levels for easy.
What Signature Flow is
Instead of separating strength, mobility, balance, breath, and recovery into different classes, Signature Flow brings them together into one efficient practice. You move through a structured, music-driven flow that challenges the body without losing control. Each class has its own physical focus, but the goal stays the same: move better, build capacity, and leave clearer than you arrived.
Upcoming Dates
June 27
July 4
August 1
September 5
October 10
November 14
December 12
Each class has its own focus. Attend one class or join the full seven-class series.
Pricing and access
$18 drop-in
$80 for all seven classes
Students receive 50% off
Free for first-timers, PYC members, and 12-Week Transformation participants. Built to Last participants attend June 27 and July 4 free.
First-timer means someone who has never attended any of Mark’s classes anywhere.